Class Types
reformer Pilates
The BED method is like no other Reformer Pilates class: we do it performed to music, synchronised, energised and totally revolutionised!
Sound ((B))ath
Our Himalayan Salt Room is a one-of-a-kind detoxifying wellness space. Relax by listening to our live sound bath to reduce stress, promote sleep and inner balance.
((B)) Bungee
Performed in a BUNGEE harness working against gravity, this aerobic class focuses on fun! You'll jump, squat, sprint and fly in this unique resistance class.
((BOUNCE))
The famous dance-cardio class featuring jumping routines and body toning on mini trampolines. Bounce to pumping tunes benefiting physically and mentally.
((B)) Barbells
Pick up a barbell, whatever the weight, and enjoy this strength and conditioning class, designed to improve strength, muscle endurance and definition.
((B)) Bodystretch
Using beautiful aerial silks, suspended from the ceiling, enjoy an invigorating stretching session for the whole body, flowing seamlessly through yoga moves.
((B)) Box
A boxing-based workout with simple punching combinations against a free-standing box bag. Gloves provided or welcome to bring your own.
((B)) Bike
Cycling on a stationary bike with your instructor motivating you on an exhilarating ride. The resistance and speed is up to you, varied for intensity.
Hire our studio
Studio ((B)) is open to any private hire interest. Whether it be beauty, health, parties, corporate days, or social events, you can rent our rooms or we provide instructors and equipment for your events. Enquire now.
